Health Articles

Arm Pain

Effective Exercises to Relieve Arm Pain

Arm pain can be a debilitating issue that affects your daily life, from simple tasks like lifting a cup of coffee to more strenuous activities such as exercising. Whether it’s due to overuse, injury, or a medical condition, arm pain can significantly impact your quality of life.  Fortunately, there are

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Treatment & Prevention of Arm Injuries in Athletes

In the world of sports, the pursuit of excellence often goes hand in hand with the risk of arm injuries. Whether you’re a weekend warrior or a professional athlete, the pain, frustration, and setbacks caused by arm injuries are all too familiar.  Arm injuries can range from minor strains and

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The Surprising Link Between Food and Pain Management

Pain is an everyday experience for many people, whether it’s that persistent backache, a throbbing headache, or joint pain that makes it hard to move. What if I told you that what you put on your plate could be contributing to, or even relieving, your pain?  In this article, we’ll

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Arm Pain

The Hidden Link Between Your Workspace and Arm Pain

In today’s digital age, where office work has become the norm for many, the role ergonomics plays in staying healthy cannot be overstated. Poor ergonomics can lead to various health issues, including nerve pain, which can be both debilitating and chronic.  Read on as we explore the relationship between ergonomics

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How to Get the Best Sleep During Pregnancy

Pregnancy is a wonderful journey filled with anticipation and excitement. However, it comes with its own set of unique challenges, and one of the most common is the struggle to get a restful night’s sleep.  Quality sleep is necessary for overall health and well-being, and it’s even more important during

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Delicious Recipes to Fight Inflammation

Your body works hard to protect itself and restore itself to a natural state of health. It does this in numerous ways, including through inflammation. However, when inflammation becomes the norm, you need to take steps to protect your health.  Inflammation is a natural response by your body to protect

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Back Pain

8 Benefits of Walking That You Never Knew About

Exercise is difficult and exhausting, right? Well, not necessarily. A simple walk through the neighborhood can be all you need to receive the health benefits of exercise. Walking is often underestimated as a form of exercise, but its benefits extend far beyond just helping you reach your daily step goals.

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8 Lesser Known Sciatica Myths and Facts

Sciatica can be a debilitating condition that usually makes people think of excruciating pain shooting down their leg, but it’s much more than that.  Sciatica affects millions of people worldwide, yet many are still confused and may even believe incorrect information. In this article, we will discuss eight less common

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Neck Pain

Picking the Right Pillow for Neck Pain

Ever thought about how important pillows are for a good night’s sleep? Turns out, using the wrong or old pillow can lead to problems like neck pain. But don’t worry, it’s not just a guess – science proves it!  This article explains why bad pillows can hurt your neck and

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You Don't Have To Live In Pain...