3 Exercises for Scoliosis That Strengthen the Core and Improve Spinal Alignment

Living with scoliosis can present challenges, but there are exercises and chiropractic techniques that can help individuals strengthen their core muscles and improve spinal alignment. 

Chiropractic care offers a non-invasive and holistic approach to managing scoliosis-related issues. In this article, we will explore a range of chiropractic exercises, including side planks, spinal rotations, and pelvic tilts, which can aid in managing scoliosis and promoting a healthier spine.

What Is Scoliosis?

Scoliosis is a condition characterized by an abnormal sideways curvature of the spine. It can occur during childhood or adolescence, known as adolescent idiopathic scoliosis, or develop later in life due to factors such as degenerative changes or injury. Scoliosis can lead to discomfort, limited mobility, and even impact organ function in severe cases. While surgery and medication may be options for extreme cases, chiropractic care offers a non-surgical and drug-free approach to managing scoliosis.

What Is the Role of Chiropractic Care in Scoliosis Management?

Chiropractic care focuses on the relationship between the spine and the nervous system, recognizing that misalignments in the spine can disrupt proper nerve function. By addressing these misalignments, chiropractors aim to restore balance, enhance overall well-being, and alleviate symptoms associated with scoliosis. Chiropractors utilize various techniques, including chiropractic adjustments and exercises, to improve spinal alignment, increase mobility, and strengthen the supporting muscles.

What Are Good Exercises for Scoliosis?

Side Planks for Building Core Stability

Side planks are an excellent exercise for strengthening the core muscles, including the obliques, transverse abdominis, and lower back muscles. To perform a side plank:

  • Lie on your side, with your forearm on the ground and your elbow positioned directly beneath your shoulder.
  • Lift your hips off the ground, creating a straight line from your head to your feet.
  • Engage your core muscles and hold the position for 20-30 seconds.
  • Repeat on the other side.

Watch this video to see a side plank demonstrated: https://www.youtube.com/watch?v=9dNL_mtObGQ 

Spinal Rotations for Enhancing Mobility and Alignment

Spinal rotations can help improve mobility and spinal alignment. Here’s how to perform a seated spinal rotation exercise:

  • Sit on a chair with your feet flat on the ground and your spine tall.
  • Place your left hand on the outside of your right thigh.
  • Gently rotate your upper body to the right, using your left hand to guide the movement.
  • Hold the stretch for 15-20 seconds and repeat on the other side.

See how to do spinal rotations in this video: https://www.youtube.com/watch?v=fBQ1nMmf3b0

Pelvic Tilts for Strengthening the Lower Back and Abdominal Muscles

Pelvic tilts target the muscles in the lower back and abdomen, promoting core strength and stability. Follow these steps:

  • Lie on your back with your knees bent and feet flat on the floor.
  • Engage your abdominal muscles and gently tilt your pelvis backward, pressing your lower back into the floor.
  • Hold the position for a few seconds, then release.
  • Repeat the movement for 10-15 repetitions.

Watch this video to see how to perform pelvic tilts: https://www.youtube.com/watch?v=V3l-aJQ6-lQ 

Can Chiropractic Exercises Completely Cure Scoliosis?

While chiropractic care can help manage scoliosis and improve spinal alignment, it is important to note that scoliosis is a structural condition that cannot be completely cured through exercises alone. However, chiropractic exercises can play a significant role in reducing pain, improving mobility, and enhancing overall spinal function.

Are There Additional Chiropractic Techniques for Scoliosis?

Chiropractors may also utilize other techniques to manage scoliosis, such as:

Spinal adjustments: Chiropractors use targeted manual adjustments to improve spinal alignment and alleviate discomfort.

Therapeutic exercises: Customized exercise programs tailored to individual needs can strengthen core muscles, improve posture, and enhance overall spinal function.

Soft tissue therapy: Techniques like massage and myofascial release can help relax tight muscles and relieve tension.

How Long Does It Take To See Improvements With Chiropractic Care For Scoliosis?

The timeline for seeing improvements with chiropractic care for scoliosis can vary depending on various factors, including the severity of the condition, the individual’s overall health, and their dedication to the prescribed exercises and treatment plan. Some individuals may experience relief and improvements within a few weeks, while others may require more time. Consistency and regular visits to the chiropractor are key to achieving optimal results.

Can Chiropractic Care Prevent Scoliosis From Worsening?

While chiropractic care cannot prevent scoliosis from worsening in all cases, it can help manage the condition and slow down its progression. Chiropractors focus on improving spinal alignment, reducing muscle imbalances, and enhancing overall spinal function. By addressing these factors, chiropractic care can potentially mitigate the impact of scoliosis and minimize its progression.

Seeking Professional Chiropractic Care for Scoliosis

While chiropractic exercises can offer significant benefits for individuals with scoliosis, it’s essential to seek professional chiropractic care for a personalized treatment plan. A qualified chiropractor can provide a comprehensive assessment, offer tailored exercises, perform spinal adjustments, and guide you through the process of managing scoliosis effectively. By working closely with a chiropractor, you can optimize your results and improve your overall quality of life.

In conclusion, chiropractic exercises play a vital role in managing scoliosis by strengthening the core muscles and improving spinal alignment. Exercises such as side planks, spinal rotations, and pelvic tilts can enhance core stability, mobility, and alleviate discomfort associated with scoliosis. Chiropractic care offers a safe, non-invasive, and drug-free approach to scoliosis management, allowing individuals to lead a more active and fulfilling life. Visit a chiropractor to learn more about how chiropractic exercises can benefit you and take a step toward better spinal health. 

For more information on chiropractic exercises for scoliosis and the holistic treatment provided by chiropractors, schedule a chiropractic appointment online or call us today.

Dr. Tim Swift proudly serves San Clemente, San Juan, Dana Point, and the surrounding areas of Orange County, California.

This article is for informational purposes only and is not a substitute for in-person advice or care from a medical professional.

Picture of Dr. Tim Swift

Dr. Tim Swift

Dr. Tim Swift combines his chiropractic expertise with regenerative medicine to bring a passion for restoring health, mobility, and vitality to help his community feel and function better.


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