Category: General

Wellness

Deal with Menstrual Pain Naturally and Effectively

Menstrual cycles can bring mental and physical problems to people that experience them. Not only do they have to deal with the actual period each month, but may also have bloating, back pain, cramping, bladder or bowel issues, mood swings, and irritability. They may also have to deal with irregular

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General

Exercises That Improve Frozen Shoulder Mobility

You use your shoulder in day-to-day activities more than you may realize. You reach up for spices on an overhead shelf. You reach back to put on a jacket or grab hold of your seatbelt. You go bowling with family or friends. If your shoulder is healthy, these activities are

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General

Manual Therapy Techniques Explained

You may be experiencing back or neck pain that is affecting your quality of life. Perhaps it’s from a car accident, a sports injury, or a work-related injury. Maybe it’s from a birth defect or a common result of aging. Regardless, something should be done to return you to a

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You Don't Have To Live In Pain...