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Lunch and Learn Workshops
With Dr. Tim Swift, D.C.

These workshops are known as “Lunch and Learns” because they are done during the lunch hour. We can provide a free lunch when requested and an exact head count is given two days prior.

Green leaf1. Women’s Health

Find out the most up to date research on women’s health. During this workshop learn how to improve the longevity and improve gender specific topics like thyroid problems. Dr. Tim will show you natural ways to avoid hip fractures and osteoporosis, and all natural anti-aging remedies to use in your daily routine. Our gift at this information session will be techniques to help you look and feel younger!

2. Headaches

Dr. Tim is known as a headache specialist and enjoys teaching people how they can avoid having terrible headaches in a medicine-free environment instead of trying to cope with the wear and tear they put on your body. Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain. We have the solution to 90% of all headaches! We will decode your headaches, classify them, and show home remedies you can implement right away!

3. Stress

Stress is also know as the “silent killer” and is the number one trigger to heart attack. Heart attacks kill more Americans in the United States than any other disease. Learn how to avoid the initial start to a heart attack and heart disease overall with this all important lecture. In corporate settings we will raffle off a free one hour massage to help with stress and increase employee morale. It creates a fun lunch and some excitement!

4. Nutrition / Weight Loss and Eating for Maximum Performance

This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds. He also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer! This is a rare lecture in that we will actually show you how NOT to become a patient of any Doctor.

5. Healthy Living to 100

You can learn how people are living longer and with a better quality of life. During this workshop Dr. Tim will apply the techniques he uses with pro baseball players on improving quality of life and will apply them to the “corporate athlete” like you. Learn how to live without any limits. “Live Like You Mean It!” This is Dr. Swift’s favorite workshop.

Come find out more at our website www.swifthealthchiropractic.com or call our San Clemente chiropractic office today!


Swift Health Chiropractic | (949) 751-4000

Providing Quality Chiropractic Care to San Clemente, Dana Point & San Juan Capistrano.