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5 ways to increase energy levels and health.

“Normal”- what should be normal and what is are two separate issues. What should be normal is plenty of energy all day long and a vibrant level of health that allows you to not get sick, or if you do, to heal relatively quickly. What is normal are people with low energy, stressed out, missing sleep, getting sick all the time or perhaps developing chronic diseases. According to the World Health Organization the United States does not have the best outcomes when it comes to health despite spending the most money on health. Although the US contains only 5% of the global population, it consumes over 50% of the global drugs. This is not healthcare or even healthy; it is simply a way to try to force the body to operate normally despite poor health.

True health changes with lifestyle patterns. There are 5 lifestyle patterns that you need to pay close attention to:

  1. Diet
  2. Exercise
  3. Lowering stress levels
  4. Amount of rest
  5. Removing interference

Some say that in the range of 80%-90% of disease is related to one of these 5 factors. Most everyone has heard of all of these and is trying to improve them. The one that people don’t understand is #5. This is the one that will hold you back if you are trying all of the other things and not getting results. Our natural state is health; our body wants to get there. If you are doing everything right you should get there unless there is some kind of interference that is preventing it. To find out what might be holding you back from higher energy levels and health schedule a free consultation with Dr Swift today.


Swift Health Chiropractic | (949) 751-4000

Providing Quality Chiropractic Care to San Clemente, Dana Point & San Juan Capistrano